February 1, 2022
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2 minute read
Healthy Fats
Fat is an essential nutrient, and our bodies need it to thrive. Fat gives us energy, helps us stay satiated, supports cognitive function, and aids in the absorption of key vitamins like A, D, E, and K. When incorporating fat into your diet, it’s imperative to select sources that are organic, minimally processed, and as nutrient dense as possible.